Personal training that fits your life
Whether you prefer training at a private gym in St. Charles, having a workout brought directly to your home, or following a personalized program remotely, you'll get expert coaching and a plan designed to help you make real, lasting progress.
serving st. charles, geneva, batavia, south elgin & elgin
three ways to train. one goal: your progress
The Basement Gym - 1450 W Main St, St. Charles, IL 60174
Get individualized, hands-on coaching in a dedicated training environment.
Every session is built around your goals, experience, and abilities—not a generic workout.
Ideal for: Strength Training • Fat Loss • Muscle Building • Athletic Performance • General Fitness
South Elgin • Geneva • Batavia
No crowded gym. No commute. No wasted time.
I bring the training directly to you and create effective workouts using the equipment and space available in your home.
Ideal for: Busy Professionals • Adults 40+ • Beginners • Couples • Anyone who prefers the convenience of training at home
Train Wherever You Are
Get a structured, personalized training program without having to meet in person.
Your workouts are designed around your goals, equipment, schedule, and experience so you always know exactly what to do when you walk into the gym.
Ideal for: Independent Lifters • Busy Adults • Athletes • Frequent Travelers • Anyone Who Wants Professional Programming
why personal training?
personalized coaching designed around your schedule, goals and fitness level - whether you're just getting started or need a better routine
busy professionals
structured training for adults balancing demanding work schedules and limited free time
beginners
guidance and support for people looking to build confidence and consistency without gym intimidation
parents
flexible training that fits around family schedules and busy routines
returning to fitness
a supportive approach for rebuilding strength, energy and healthy habits
weight loss and general fitness
customized programming focused on long-term consistency and sustainable results
current &Former athletes
structured coaching for people who want to perform at their very best
not sure if this is right for you?
schedule a free consultation and we'll discuss your goals
How it works
Tell me what You're looking for
Fill out the short form and tell me about your goals, experience and what type of training you're interested in
Book a phone call & initial assessment
we'll discuss your goals and determine what type of training is best for you. after that, an in-person meeting to assess movement quality and body composition
start training
You'll receive a personalized plan and begin working toward your goals with professional coaching and accountability.
coach Spencer
Hi, I'm Spencer sikora
For over 13 years, I've helped clients of all ages and fitness levels—from young athletes as young as 8 years old to adults in their 80s—build strength, improve their health, and gain confidence through personalized training.
Fitness has always been a major part of my life. As a former athlete, I developed a passion for strength training and performance early on. Today, as a busy father of two, fitness remains much more than a hobby—it's a lifeline that helps me stay physically strong, mentally resilient, and energized for the demands of everyday life.
That perspective shapes the way I coach. I understand that most people aren't looking to spend hours in the gym. They want a realistic, sustainable approach that helps them feel better, move better, and live healthier while balancing work, family, and everything else life throws their way.
My goal is to make fitness simple, effective, and accessible by bringing professional coaching directly to you. Every program is tailored to your goals, experience level, and lifestyle so you can build lasting results with the support and accountability you need.
Investment
every training plan is customized to your goals, schedule, and experience level. Most clients train 1-3x per week with flexible scheduling and monthly billing
30 Minute sessions
starting at $55/session
perfect for busy adults who want efficient, focused workouts and accountability
60 Minute sessions
starting at $85/session
ideal for clients looking for comprehensive coaching, strength training, mobility work and long-term fitness progress
most clients invest $300-$900 per month
Training frequency and session length influence your monthly investment
- personalized training plan
- in-home coaching
- progress tracking
- accountability
- flexible scheduling
- monthly billing
FAQs
Do I need fitness experience to get started?
Not at all, I've trained clients who have never picked up a dumbbell before, to D1 athletes. All it takes is a determination to take the first step.
Do I need equipment for in-home training?
No. I will bring all of the necessary equipment to your space to hit the ground running. Many effective workouts can be done with minimal equipment.
what areas do you serve?
I currently provide in-home personal training throughout Elgin, St. Charles, Geneva, and surrounding communities.
How long are sessions?
sessions are available for both 60 minutes and 30 minutes.
what types of clients do you work with?
I work with clients of all fitness levels and ages, including beginners, busy professionals, parents, adults returning to exercise, weight loss clients, and current & former athletes looking to stay active and strong.
How often should i train?
Most clients train 1–3 times per week depending on their goals, schedule, and budget. During your consultation, we'll determine the best plan for you.
What happens during a fitness consultation?
We will discuss your goals, schedule, health history and fitness experience followed up by a movement screening. This helps me create a personalized program tailored to your goals and needs.
How much does personal training cost?
Pricing varies by session length and frequency. Most clients invest between $400 and $800 per month.
Why In-home training instead of a gym?
In-home training provides convenience, privacy, accountability, and personalized coaching without the time and stress of traveling to a gym. The focus is entirely on you and your goals.
Do you offer remote training outside of Illinois?
Yes. Remote programming allows you to train from virtually anywhere.
Is this just a generic workout program?
No. Your training is built around your individual goals, experience, schedule, equipment, and needs.
start your fitness journey
Schedule a free consultation to discuss your goals, learn how training works, and see if we're a good fit.